Sport Management professionals combine the administration of sport, fitness and recreation with the foundations of business to work as leaders and planners in an ever-changing field.
Below are some websites and apps for your phone to help create or use some fitness routines. Hover over the black "i" icon for a description.
Routines
Very Well FitDon't know where to start? Take a look at some of these sample routines. Mix and Match to come up with one that suits your needs
Body Building CanadaCheck out Body Builder Canada's 8-week at home workout. Grab some ideas from this website to help build something that fits your needs.
Fitness Blender44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout - FB Blend
Jen ReviewsIn the Sports and Fitness section, you will find training plans from our sports fitness advisers for a variety of sports and performance outcomes - like increased sport-specific strength, speed, power and endurance.
Fitness Apps
JefitFree for basic! Learn weightlifting techniques and exercises, follow someone's routine, or make your own.
Download on Google Play or on the App Store
Zombies! Run!Need (free) motivation to go for a run? Let the zombies motivate you. Found on Google Play and the App Store
Sworkit"Rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine)."
Download for free on Google Play or the App Store
